When I am fighting I am keeping my mind empty for any expectations. I am waiting for something unique, completely new.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

The most important thing is not victory, the most important thing is don't get defeated.

Everybody has fear. The difference is that the coward does not control fear and the brave... gets over it.

Willingness to learn is the mark of a youthful mind.

If you are not comortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu.

Be positive and the challenge will be easier.