The most important thing is not victory, the most important thing is don't get defeated.

Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.

Self-defence, self-confidence, discipline and self control. The values you learn are priceless.

If we fight for money, I'll stop hitting you when you ask me to. If we fight for honor, I'll stop hitting you when I feel like it.

In life, when presented with any situation, breathe, take your time, focus and then decide what to do.

I am a shark, the ground is my ocean, and most people can't even swim.

If today you have nothing to be happy about, thank God for the potential of tomorrow.