It's a safe bet that someone who tells you you need to calm down has never actually seen you when you needed to calm down.
Recalling days of sadness, memories haunt me. Recalling days of happiness, I haunt my memories.
I've learned never to be surprised if what must inevitably happen happens right now.
Nothing reduces the odds against you like ignoring them.
If Creation were a crime, would not God be the prime suspect?
When life takes the wind out of your sails, it is to test you at the oars.