The tradition of nonviolence, optimism, concern for the individual, and unconditional compassion that developed in Tibet is the culmination of a slow inner revolution, a cool one, hard to see, that began 2,500 years ago with the Buddha's insight about the end of suffering. What I have learned from these people has forever changed my life, and I believe their culture contains an inner science particularly relevant to the difficult time in which we live.

If your enemy is happy, then why would they be bothered to be your enemy? Being someone's enemy is no fun. It does not add to happiness.

Greed, the desire to incorporate, is magnified and fed back to produce the pretan realms, just as hate creates the hells.

Thich Nhat Hanh is one of the greatest teachers of our time. He reaches from the heights of insight down to the deepest places of the absolutely ordinary.

The saying "no self, no problem" probably comes from Zen. In their cultures, where Buddhism is kind of taken for granted, as well as karma, causality, former and future life, and the possibility for becoming enlightened, then it's safe to skirt the danger of nihilism, which would be, I don't exist because Buddha said I have no self, and therefore I have no problem because I don't exist. That would be a bad misunderstanding. But in those cultures, it would not be as easy to have that understanding as it would be here in the west, where we really are nihilistic.

When people are dying, they call their old enemies and try to forgive them and try to be forgiven by them. They call their old friends and affirm their love for them, as well as detach themselves from them, and they try to get into as free a space as they can so they're really ready to go. They give away all their possessions and are as generous as possible. They give up old hatreds and grudges, and that's a wise intuitive thing, because it's much freer to live like that.

Live fully each day to the full . . .