When you go out on a limb, that's when you really know you're living

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

We shouldn't have free speech.

So you start one person at a time. Change one person, you can change a village.

I think I have some interesting things to say and I don't think anybody out there is saying them.

People think that if [their abusive] parent apologizes, he'll turn into the person they needed him to be. He won't. An apology might help, but you can change your life without one.

Changing my body has given me the ability to do all these amazing things that I never in a million years imagined I could do.