That part of us that is meant to lead us in life, from which we are meant to lead, and from which we are meant to have guidance. The very thing that compels us to breathe, compels us to find hope in the midst of darkness - that part of us gets buried and overshadowed by fear.

Of course, not all desires lead to happiness. Desires can and do lead to pain and frustration.

In fact, many people, including some who practice yoga, assume that yoga is nothing more than a form of exercise, or they believe that only the physical aspects of yoga have relevance to their lives. Nothing could be farther from the truth.

For some people it may be kind of off-putting. But the idea that fear accompanies us at every step: the point is that our courage has to be bigger than our fear.

Desire, instead of being an obstacle to an inspired and fulfilled life, is the very thing that propels you toward it.

If you make time for silence, the sacred will unfold.

No matter how long you practiceyou sense there will always be something to learn,something more to embrace about yourself & life.