From a yogic perspective, stillness, coupled with expanded awareness, is by far the most powerful medium by which you can affect your destiny.

In the same way that the physical practice of yoga so effectively benefits your body and mind, the larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind and spirit to help you achieve your best life imaginable.

Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.

If you make time for silence, the sacred will unfold.

The quality of your practice is ultimately measured by its effect on the quality of your life. In other words, mastery in yoga is mastery of life.

Thank you, restlessness, as challenging a traveling companion as there could be. In the end, my embrace of you was what sent me on the only search that really counts. Responding to you was the stirring that led me to sit every morning and to venture into that invisible terrain where seeker and sought merge and rest together, once and for all eternity.

The yoga tradition asserts that lasting happiness is dependent on prospering both materially and spiritually.