It is important to have people believe in you. With this support, what you can achieve is limitless.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.

One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.