I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.

The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job.

I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!

I've attained my mass basically by training hard and very, very heavy.