I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.

I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.

Ain't nuttin' to it,but ta do it!

I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.

The more I have to do, the better off I am. I'm not really one to sit around and relax and take it easy. I always like having something to do. Even though I'm not competing, I'm going to be making a lot of appearances, doing guest posings and seminars.