I've been training so long, its second nature to push myself to the limit.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.

Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.