Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
Ronnie ColemanYour body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.
Ronnie ColemanWomen really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
Ronnie ColemanMy biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman