When I was younger, I was reticent to be vulnerable on camera and everything I was doing was just a really finely honed defense mechanism from when I was a kid, and I was now using this to make a living on camera.

Everybody thinks it's glamorous and this spy versus spy stuff is so exciting, but working in that industry and being a CIA operative, like a field officer, is tough. That's a difficult job that usually dismantles their lives in some capacity.

That's why you and I had friction? God, I always thought it was 'cause, 'cause I fooled around with your daughter freshman year.

When you have expectations, you are setting yourself up for disappointment.

I'm not a hockey fan, which is probably why I had to leave Canada in the first place.

I learned discipline from my father. Not in terms of corporal punishment, but being determined in whatever you do, and sticking with it.

I understand the climate we live in and why people are curious. But it's just tough and almost emotionally violent - for anyone, I think - to see your personal life summarized in a sentence.