Spend more time in a Jiu Jitsu gi than in street clothes.
Jiu Jitsu is about waiting for the right time to do the right move.
Treat everyone with love and respect because they are your brother or your sister.
The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.
Those who rush are the same ones who lack technique.
When it comes to training I do that through teaching.