Treat everyone with love and respect because they are your brother or your sister.

When it comes to training I do that through teaching.

The true mark of maturity is when someone hurts you and you try and understand their situation instead of hurting them back.

That race you feel you are a part of is happening only in your mind.

Once you learn to remain calm under the stressful circumstances of a fight, you will have no trouble remaining calm under the stressful circumstances of life.

Treat everyone with love and respect because they are your brother or your sister.

The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.