I do Jiu Jitsu so I can protect you when I fight you.
Once you learn to remain calm under the stressful circumstances of a fight, you will have no trouble remaining calm under the stressful circumstances of life.
When it comes to training I do that through teaching.
Jiu Jitsu is about waiting for the right time to do the right move.
That race you feel you are a part of is happening only in your mind.
Spend more time in a Jiu Jitsu gi than in street clothes.