The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.

Once you learn to remain calm under the stressful circumstances of a fight, you will have no trouble remaining calm under the stressful circumstances of life.

When it comes to training I do that through teaching.

That race you feel you are a part of is happening only in your mind.

Those who rush are the same ones who lack technique.

Jiu Jitsu is about waiting for the right time to do the right move.

Spend more time in a Jiu Jitsu gi than in street clothes.