Those who rush are the same ones who lack technique.
Jiu Jitsu is about waiting for the right time to do the right move.
The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.
Treat everyone with love and respect because they are your brother or your sister.
That race you feel you are a part of is happening only in your mind.
When I tap, it means I've accepted the technique, learned the lesson and look to apply the experience next time I step on the mat. I never give up.