The true mark of maturity is when someone hurts you and you try and understand their situation instead of hurting them back.
The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.
When it comes to training I do that through teaching.
Treat everyone with love and respect because they are your brother or your sister.
I do Jiu Jitsu so I can protect you when I fight you.
Those who rush are the same ones who lack technique.