When it comes to training I do that through teaching.

The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.

The true mark of maturity is when someone hurts you and you try and understand their situation instead of hurting them back.

When it comes to training I do that through teaching.

When I tap, it means I've accepted the technique, learned the lesson and look to apply the experience next time I step on the mat. I never give up.

Spend more time in a Jiu Jitsu gi than in street clothes.

Those who rush are the same ones who lack technique.