Jiu Jitsu is about waiting for the right time to do the right move.

Those who rush are the same ones who lack technique.

Spend more time in a Jiu Jitsu gi than in street clothes.

The true mark of maturity is when someone hurts you and you try and understand their situation instead of hurting them back.

The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.

When I tap, it means I've accepted the technique, learned the lesson and look to apply the experience next time I step on the mat. I never give up.

Once you learn to remain calm under the stressful circumstances of a fight, you will have no trouble remaining calm under the stressful circumstances of life.