That race you feel you are a part of is happening only in your mind.
Treat everyone with love and respect because they are your brother or your sister.
Those who rush are the same ones who lack technique.
When I tap, it means I've accepted the technique, learned the lesson and look to apply the experience next time I step on the mat. I never give up.
When it comes to training I do that through teaching.
The true mark of maturity is when someone hurts you and you try and understand their situation instead of hurting them back.