That race you feel you are a part of is happening only in your mind.

Spend more time in a Jiu Jitsu gi than in street clothes.

When I tap, it means I've accepted the technique, learned the lesson and look to apply the experience next time I step on the mat. I never give up.

I do Jiu Jitsu so I can protect you when I fight you.

The true mark of maturity is when someone hurts you and you try and understand their situation instead of hurting them back.

The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.

Treat everyone with love and respect because they are your brother or your sister.