I would say courage first; then wisdom, which is a sense of knowledge and confidence; and also the wish and desire to uplift. The underlying notion is "How do I help?" That attitude really is a spiritual journey and a path.

When I was going into one of my first meditation retreats, I asked my father, Chogyam Trungpa Rinpoche, for some advice. He said, "How you act when you're alone affects the rest of your life." Even in solitude, the ruler engages in virtue.

You need to become more genuine to who you are. So, people pushing you can help take you to the level where you really understand the principles and enter them into action.

Caring for others is the basis of worldly success.

Shambhala existed in Tibet and has been continued over the years, and now it is in the West. At its core, it is very much dedicated to the basic theme of benefiting others.

After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.

Auspicious coincidence is the right thing happening at the right time.