To shift the direction of our planet, we must now be willing to experiment with the theory that within the speed and stress, we are good.

Shambhala can be relevant in terms of what is going on in the world.

After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.

Being fooled into trying to make things work out for 'me' is called samsara.

Part of the notion in Shambhala teachings is that everybody can live their lives so they get weaker and more stressed out as they go along, or so they get more fortitude and strength.

What distinguishes Shambhala is its intention of trying to create a society based upon certain principles. So, Shambhala's focus is not just on the individual, but on society as a whole.

The principles of Buddhism and Shambhala can be effective in helping the course of what is happening in the world.