To shift the direction of our planet, we must now be willing to experiment with the theory that within the speed and stress, we are good.

Our power comes not from suppressing others but from uplifting them.

Changing our decision sets up a bad habit. It reinforces decision-making as an expression of bewilderment and ignorance, instead of wisdom and freedom.

Poetry is a language for when you can't quite write prose about something, you can't quite say it, but if you do a poem, it kind of gets to the point.

The wise are balanced, and the foolish are extreme.

If you want to be miserable, think of yourself. If you want to be happy, think of others.

After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.