Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.
Scott HermanMy motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.
Scott HermanThe biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).
Scott HermanPeople love learning new things and you need to understand they want to learn it as easy as possible.
Scott Herman