I don't think I am a workaholic. I prefer to keep busy. It is better than the alternative.

Quite simply the Games are the biggest opportunity sport in this country has ever had. It is one that we must not squander.

It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by good quality physical education and by getting people into patterns of exercise.

Tomorrow is another day, and there will be another battle!

Blink and you miss a sprint. The 10,000 meters is lap after lap of waiting. Theatrically, the mile is just the right length: beginning, middle, end, a story unfolding.

We need to be confident. We need not to blink.

Im not sure there are enough coaches in the system that can take young talent and consistently get them into the top five in the world.