My MIND POWER gave me this body.
Yes it is better to keep training even if your muscle is still sore.
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.
Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush
A bodybuilder is a sculptor who carries with him his own material.
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.