Eat a lot and train hard, I am sure that you will succeed.
My training was based on concentration, and it's impossible to cheat when you are concentrated
Yes it is better to keep training even if your muscle is still sore.
My MIND POWER gave me this body.
To be tired it is only in your mind.
Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush