My MIND POWER gave me this body.
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.
Yes it is better to keep training even if your muscle is still sore.
Eat a lot and train hard, I am sure that you will succeed.
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.
Bodybuilding is not only a sport but first an ART.