I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
My training was based on concentration, and it's impossible to cheat when you are concentrated
Eat a lot and train hard, I am sure that you will succeed.
I love to be sore and when I feel sore I train even harder.
Luck Doesn't exist, only hard (work) works
A bodybuilder is a sculptor who carries with him his own material.