Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

Bodybuilding is not only a sport but first an ART.

To be a good bodybuilder you must be a good observer.

Luck Doesn't exist, only hard (work) works

A bodybuilder is a sculptor who carries with him his own material.

Yes it is better to keep training even if your muscle is still sore.

My training was based on concentration, and it's impossible to cheat when you are concentrated