I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.

I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.

A bodybuilder is a sculptor who carries with him his own material.

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.

I love to be sore and when I feel sore I train even harder.

Trust me when you love something you don't need motivation.