I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.

I love to be sore and when I feel sore I train even harder.

Eat a lot and train hard, I am sure that you will succeed.

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

A bodybuilder is a sculptor who carries with him his own material.

I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.

To be tired it is only in your mind.