My MIND POWER gave me this body.
My training was based on concentration, and it's impossible to cheat when you are concentrated
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.
To be tired it is only in your mind.
Yes it is better to keep training even if your muscle is still sore.
Luck Doesn't exist, only hard (work) works