My MIND POWER gave me this body.
Bodybuilding is not only a sport but first an ART.
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush
I love to be sore and when I feel sore I train even harder.
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.