Bodybuilding is not only a sport but first an ART.

A bodybuilder is a sculptor who carries with him his own material.

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.

To be a good bodybuilder you must be a good observer.

To be tired it is only in your mind.

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

Trust me when you love something you don't need motivation.