When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away.

We may overcompensate for our feelings of powerlessness by attempting to control and manipulate other people and our environment. Or we may eventually burst forth with uncontrolled rage that is highly exaggerated and distorted by its long suppression.

As we begin to love and appreciate ourselves as we are, our channels open and we access the infinite vitality of life force.

When you're riding a bike you're more connected to the outdoors and to other people than you are when you are stuck in your car.

The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.

In order to cause a shadow to disappear, you must shine light on it.

Every time you don't follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.