Face each day with the expectation of achieving good, rather than the dread of falling short.

In gymnastics, the longest routine you do is a minute and a half, and that's pretty tough to get through.

Goals have to be realistic and flexible.

Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.

Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that.

Charles Barkley was a big teddy bear.

There are no limits on your dreams if you're willing to work for it.