There are no limits on your dreams if you're willing to work for it.

There are parents, siblings, teachers and friends, but counting on them to motivate you isn't fair. They've all got their own lives, and while the may be able to help you out, if you can motivate yourself, then you're golden.

I'm a competitor. I really enjoyed the race more than just going out and running to run.

I share Len Saunders’ concerns about childhood obesity and getting kids to be active beginning at an early age.

I'm used to short distances and short bursts of energy; it was just fastest

When I go in to compete, whether it's gymnastics or anything else, I do my own thing. I compete with myself.

Doing your best is more important than being the best.