Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.

When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.

It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis.

Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.

Live with the anticipation that something incredible might happen at any time.

Some well-to-do parents may say, "I have a right to have as many children as I want because I can take care of them." That may be so, but can the Earth take care of them?

If we want to consider the sanctity of life in deciding what to eat, the choice is clear. Eating a plant based diet causes less harm, to ourselves, to the other animals, to the planet.