The way you treat others determines the way others treat you; the way others treat you determines the way you see yourself; the way you see yourself determines who you are.

Choosing to be kind rather than to be cruel benefits everyone.

What we do to others will come back to us. You can't expect to be happy by causing unhappiness to others.

Try your best not to get distracted from your goal. Let everything you do be your way of getting closer to your enlightenment; never take a vacation from spiritual practice.

When many people start practicing yoga, they are amazed to discover that their body isn't just something used to carry their head around - their body has intelligence too. We start to feel how our actions affect the lives of others - this could be described as becoming political, because the word politic means the "greater body" - it refers to the community of others with whom we share the Earth.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

To be an environmentalist is to care about the environment and care about life on planet Earth.