What we do to others will come back to us.
Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other single effort.
Create the kind of world you want to live in by how you treat others now.
Choosing to be kind rather than to be cruel benefits everyone.
In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.