Today "aged" foods like sauerkraut, miso, and tempeh are fermented in hygienically sanitized stainless-steel vats to assure cleanliness, so we can no longer be sure they will provide us with the B12 we need. Vegans should not mess around with this issue.

Choosing to be kind rather than to be cruel benefits everyone.

We ourselves can never be free if we rob others of their freedom.

We create the world we live in. If we want to change what we don't like in the world, we must start by changing what we don't like about ourselves.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

All breathing beings are spiritual; this includes everyone who breathes, whether they are animals or humans, carnivores or vegetarians.

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim.