Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

Enlightenment is the realization of the oneness of being, where otherness disappears.

We ourselves can never be free if we rob others of their freedom.

Inspiration pushes me out of my tight intellectual comfort zone and into humility, the wonderous state of not knowing. From this place of zero, limitless possibilities seem to arise.

I am a fast cook. I have to be, as I am a busy person with many responsibilities and don't have a lot of time for cooking.

Today's fishing industry supplies land farms with fish as well. Over fifty percent of the fish caught is fed to livestock on factory farms and "regular" farms. It is an ingredient in the enriched "feed meal" fed to livestock.