Meditation is a tool for helping us accept the profound fact that everything changes all the time.

Let the breath lead the way.

The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.

What comes up is not nearly as important as how you relate to what comes up.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.