Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
Sharon SalzbergMy ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, Iโm told, everyone is registered to vote and you pay a fine if you donโt vote.
Sharon SalzbergOur practice rather than being about killing the ego is about simply discovering our true nature.
Sharon SalzbergI've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
Sharon Salzberg