We spend our lives searching for something we think we don't have, something that will make us happy. But the key to our deepest happiness lies in changing our vision of where to seek it.

There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Let the breath lead the way.

Every single moment is expressive of the truth of our lives when we know how to look.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.