For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works, because the brain can't tell the difference between visualization and actual experience. So you've just doubled the most meaningful experience in your brain.

We become more successful when we are happier and more positive.

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

The best leaders are the ones who show their true colors not during the banner years but during times of struggle.

Happiness is a social creature. If you try to pursue it in a vacuum, it's very difficult to sustain it. But as soon as you get people focused on creating meaningful connections in the midst of their work, or increasing the meaning and depth of their relationships outside of work, we find happiness rising in step with that social connection.

Happiness is a mindset for your journey, not the result of your destination.

Happiness is the precursor to success.