Happiness is a social creature. If you try to pursue it in a vacuum, it's very difficult to sustain it. But as soon as you get people focused on creating meaningful connections in the midst of their work, or increasing the meaning and depth of their relationships outside of work, we find happiness rising in step with that social connection.

It's hard to find happiness after success if the goalposts of success keep changing.

Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works, because the brain can't tell the difference between visualization and actual experience. So you've just doubled the most meaningful experience in your brain.

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.