You have to train your brain to be positive just like you work out your body.

Each one of us is like that butterfly the Butterfly Effect . And each tiny move toward a more positive mindset can send ripples of positivity through our organizations our families and our communities.

Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.

So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.

..the more you believe in your own ability to success the more likely it is that you will.

Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.