Happiness is actually an individual choice, even in the midst of negative circumstances. It's not something our employers can give to us, though they can limit and influence that choice.

Beliefs are so powerful because they dictate our efforts and actions.

Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.

You have to train your brain to be positive just like you work out your body.

Happiness is the joy we feel striving after our potential.