Study after study shows that happiness precedes important outcomes and indicators of thriving.

[It's] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.

You can study gravity forever without learning how to fly.

The greatest competitive advantage in our modern economy is a positive and engaged brain.

Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism.

Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.

We become more successful when we are happier and more positive.