Happiness is not the belief that we don't need to change; it's the realization that we can.

We become more successful when we are happier and more positive.

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed.

Happiness is a mindset for your journey, not the result of your destination.

One of the most powerful forces in human nature is our belief that change is possible.

So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.