Happiness is not the belief that we don't need to change; it's the realization that we can.

You have to train your brain to be positive just like you work out your body.

The way we define happiness is the joy you feel striving toward your potential

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

The absence of disease is not health.

[It's] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.