When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happiness and success. That formula doesn't work.

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think about anxiety.

Study after study shows that happiness precedes important outcomes and indicators of thriving.

You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains?

The way we define happiness is the joy you feel striving toward your potential

Happiness is not the belief that we don't need to change; it's the realization that we can.