When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.

Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality of our lives, and improve every single education and business outcome.

Happiness is a mindset for your journey, not the result of your destination.

[It's] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.

Happiness is a social creature. If you try to pursue it in a vacuum, it's very difficult to sustain it. But as soon as you get people focused on creating meaningful connections in the midst of their work, or increasing the meaning and depth of their relationships outside of work, we find happiness rising in step with that social connection.

The way we define happiness is the joy you feel striving toward your potential