I cannot tell you on a day to day basis that there's a return on investment. I can tell you if you stick with it, absolutely in a few months things will start to change. It starts to change slowly. Things start to get a little easier. As the momentum builds it becomes bigger and bigger.

Emails get reactions. Phone calls start conversations.

Those in pursuit of Why are inspired to do what is right. Those in pursuit of What are driven to do what is easy.

Actions speak louder than words. All companies say they care, right? But few actually exercise that care.

You have to have a patience for exercise.

Spending time with the military certainly lends itself to some remarkable experiences, and I've been privileged to have had my share.

We last longer if we compete against ourselves for the good of others instead of competing against others for the good of ourselves.