Unhealthy cultures create addiction. Healthy cultures create social bonds.

People don't buy what you do; they buy what you stand for.

Work hard to seem infallible and others will work to find our flaws. Admit our shortcomings and others will work to help us be infallible.

Champions are not the ones who always win races - champions are the ones who get out there and try. And try harder the next time. And even harder the next time. 'Champion' is a state of mind. They are devoted. They compete to best themselves as much if not more than they compete to best others. Champions are not just athletes.

What we do for others has a direct impact on how we feel about ourselves.

You have to have a patience for exercise.

When we have a clear sense of our destination, we can be flexible in the route we take to reach it.