I think you have to be much more secure and much less angry to trust the simple. You've got to be in a pretty good place to trust those simple, obvious answers and, most important, to use them.

I was taking myself very seriously when I was going through life changes. And I realized that I needed to laugh at myself, particularly at my mistakes.

Pain is the difference between what is and what I want it to be.

Change happens when the pain of holding on becomes greater than the fear of letting go.

If you don't change, you will become extinct.

Life moves on and so should we

The quicker you let go of old cheese, the sooner you find new cheese.